Counseling & Coaching

Whether you’re navigating a diagnosis, supporting someone you love, or simply feeling overwhelmed, you don’t have to carry it alone. Our individual counseling and coaching sessions offer a confidential space to process, breathe, and find your footing again. We meet you exactly where you are — with practical tools, emotional support, and zero judgment.

Weekly Huddles

Weekly 30-Minute Self-Care Huddle (Zoom)
Thirty minutes. That’s it. A small pocket of time each week just for you. Our Self-Care Huddle is a guided virtual gathering designed to help you reset, reconnect, and refill your cup. Expect simple grounding practices, meaningful conversation, and a gentle reminder that your wellbeing matters too.

Weekly 30-Minute Care Partner Huddle (Zoom)
Care partners carry so much — the logistics, the emotional load, the “being strong” for everyone else. This weekly virtual huddle is a space just for you. In 30 focused minutes, connect with others who get it, share what’s real, and walk away feeling seen, supported, and a little less alone.

Healing Touch

Healing Touch is a gentle, relaxing energy-based therapy that supports the body’s natural ability to heal. Many participants report reduced stress, improved sleep, and a greater sense of calm after sessions. It’s quiet, restorative time designed to help your nervous system soften and your body exhale.